services

PREPPED BY TOFTON SERVICES

TRAINING PLANS

£50 /ONE OFF PAYMENT
  • One off training plan
  • Designed to cover all mechanisms of hypertrophy
  • Exercise and session rotations
  • Various techniques and instructions of how to perform them

ONLINE COACHING

£80 /per month
  • Tailored nutrition
  • Training plans
  • Cardio plans
  • Supplement plans
  • Weekly check ins
  • Unlimited email support (allow 24 hours for reply)
  • Perfect for an athletes off season

16 WEEK CONTEST PREP

£400 /
  • Tailored nutrition
  • Training plans
  • Cardio plans
  • Supplement plans
  • Weekly/twice weekly/daily check ins
  • Federation/competition/category advice
  • Posing help
  • Unlimited whatsapp contact
  • Current clients of 3 months or more can just continue with their monthly payments
  • Available via application only